Family therapy is here to help families who are facing challenges affecting one or more family members.

Whether it’s communication issues, emotional struggles, or life changes, therapy provides a safe and supportive space for everyone to be heard and understood. Our approach is all about understanding each family member’s perspective and working together to find ways to overcome difficulties as a team.

Your journey begins with an initial assessment with one of our friendly therapists. This helps us understand what’s going on and figure out a plan that works for your family’s specific needs. Together, we’ll set clear goals and identify a course of action. Sessions are usually weekly, giving you regular opportunities to reflect and work on solutions as a family. In between sessions, you’ll have tasks or activities to try that will bring you closer to your shared goals, helping to strengthen your connection and work through challenges together.

Family therapy is about building stronger, healthier relationships and making sure everyone feels supported.

Course length

Duration of sessions vary but are usually 1-1 ½ hours long and for 10-12 sessions.

If you’re ready to start working together towards a more connected and understanding family life, reach out today to book your initial assessment. Let’s take that first step together!