Cognitive Behavioural Therapy (CBT) is a well-known and effective way to tackle common mental health challenges like anxiety, depression, and more.

It’s backed by plenty of research and is recommended by the National Institute of Clinical Excellence (NICE) for treating conditions such as anxiety disorders, depression, and psychosis. CBT is all about exploring how your thoughts, feelings, and behaviours are connected, helping you understand what might be keeping certain difficulties going.

It’s easy to feel stuck in unhelpful patterns of thinking or behaving, especially when it feels like there’s no clear way forward. That’s where CBT comes in. Working together with your therapist, you’ll start to spot these patterns and figure out where small, meaningful changes can be made. Even little shifts can lead to big improvements over time, helping you feel more in control and better equipped to handle life’s ups and downs. Whether you’re looking for support as an individual, couple, or family, CBT offers a safe, supportive space to work through challenges and find ways to move forward.

Course length

A course of CBT is usually between 10-12  60 minute sessions on a weekly basis.

If you’re ready to break free from unhelpful patterns and take positive steps toward a healthier, more balanced life, why not reach out today? Book a session and let’s start the journey together.