As well as addressing key mental health issues, psychological therapy can also be highly effective in managing your physical pain and conditions. For example, did you know that people use…
Choosing the right therapy for you and your individual circumstances is - as with much in life - a personal choice.
And you are not alone in making this…
Anxiety is one of the most common mental health conditions worldwide, with 60% of adults in the UK reporting that it interfered with their daily lives.
26% of women and 20% of…
A widely used and effective type of therapy is cognitive behavioural therapy, often shortened to CBT.
CBT helps people to manage a variety of mental health conditions through addressing unhelpful…
Depression affects millions of people across the world, with the World Health Organisation (WHO) reporting it affects 1 in 20 people. In the UK 1 in 6 adults experience a…
A report from the British Association for Counselling and Psychotherapy (BACP) highlighted the severe impact of the cost-of-living crisis on mental health across the UK.
74% of respondents said…
These days you can find advice and guidance on almost anything at the touch of a button, somewhere on the internet.
The positives of easily accessible information are obvious,…
Qroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt.…